Ways to work with me:

one-on-one in-person sessions

I am an Integrated Manual Therapist, and when you see me one-on-one, you will get integrated manual therapy. This means I use my hands, integrate a lot of different techniques, and help your body move.

I integrate various manual techniques and modalities with the more traditional physical therapy modalities of joint mobilization, movement analysis, and therapeutic exercises. To find out more about the specific techniques I use that are outside of traditional physical therapy, click here.

one-on-one in-person sessions incorporating SSP  

For some clients, the nervous system needs a little more help settling down, because they were born with a sensitive nervous system, the traumas they have experienced, or some combination that results in a nervous system that stays on high alert.

To help support those clients, I am now integrating the Safe and Sound Protocol into my practice. This program uses filtered sound to strengthen the inner ear muscle that connects to the vagus nerve, which can give your nervous system more flexibility to move out of “fight/ flight/ freeze”, and back into the more relaxed “rest/ digest” mode. At your in-person evaluation, we will decide together if this modality is appropriate for you. To learn more about the Safe and Sound Protocol, click here.

virtual only SSP sessions  

The Safe and Sound Protocol can be done virtually, and I am now offering this virtual only SSP treatment option.

This program uses filtered sound to strengthen the vagus nerve, which can give your nervous system more flexibility to move out of fight/ flight/ freeze and back into the more relaxed rest/ digest mode. This program can be very helpful for recovering from traumatic events, calming down an overactive immune system or settling chronic pain, or more generally to shift out of an overactive fight or flight response caused by various factors (like being born with a sensitive nervous system or neurodivergence). At your virtual intake, we will decide together if this modality is appropriate for you. To learn more about the Safe and Sound Protocol, click here.

  the Energy Body Academy online course

I took the energy mechanics that I use with clients, and put them into this online course of easy to use visuals, strategies, and exercises. The Energy Body Academy helps you untangle the energetics of your reactions and relationships, it breaks down any issue you might have into a concrete framework so you can easily see where you are stuck, regain your movement, and connect to the various kinds of nourishment that you need.

Want to be the first to know when EBA launches?